Self anger

What’s a lesson you’ve learned recently that shifted your perspective?

Self anger is the most destructive waste of energy and accomplishes nothing. Over thinking and over self explanations coupled with anger builds only more frustration and negativity. Deep breathing and keeping thoughts in perspective to actual reality and realizing that only positive thinking and positive actions can create changes. Anger just creates negative thinking loops and no good solutions. It is true, calm waters do run deep inside your mind.

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